HEALTH BENEFITS Black Raisin Pickle (Kaalee Kishmish Achar) is a dry fruit which is quite rich in Iron, therefore, it helps in treating Anaemia by providing with the daily recommended intake. These are super, low in Calories and are naturally sweet. Raisins are packed with Nutrients, especially Vitamins C, beneficial for Heart Health in various impressive ways. It contains several compounds that benefit Eye Health, decrease Blood Sugar Levels. It may improves memory, attention and mood, contains many Nutrients important for Bone Health, protect against Certain Bacteria, Viruses and Yeast Infections. An Addictive condiment that perfectly balances sweet, sour, and spicy.