HEALTH BENEFITS AND USES
Golden Raisin (Golden Kishmish) is a dry fruit which is quite rich in Iron, therefore, it helps in treating Anaemia by providing with the daily recommended intake. These are super, low in Calories and are naturally sweet. Raisins are packed with Nutrients, especially Vitamins C, beneficial for Heart Health in various impressive ways. It contains several compounds that benefit Eye Health, decrease Blood Sugar Levels and protects against Diabetes. It may improves memory, attention and mood, contains many Nutrients important for Bone Health, protect against Certain Bacteria, Viruses and Yeast Infections. It is eaten on its own, you can add in Smoothies, Veg & Non Veg, Snacks, Bakery items etc. and feel the difference in taste.