HEALTH BENEFITS AND USES
Almond (Badam) is a dry fruit which promotes Healthy Bone; it has an oil content that tends to reduce Inflammation in the abdominal cavity. It is good for pregnant woman, helps in Weight Loss, and improves Immune System. It promotes Brain Health, prevents constipation, regulates blood Pressure. Regulates Blood Sugar Levels. It offers protection from harmful spikes in the blood sugar which diabetics often suffer from a food with unexpected high Sugar level. It promotes a healthy heart, prevents Cancer. It is eaten on its own and you can add in Smoothies, Veg & Non Veg, Bakery items etc. and feel the difference in taste.