Chickpea black

Chickpea black

The chickpea black(Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram. In 2019, India produced 70% of global chickpea production. It is one of the earliest cultivated legumes, and 7500-year-old remains have been found in the Middle East.

Benefits: Black chickpea is widely consumed for their amazing health benefits. Healthy and delicious black chickpeas are usually served in the main course. You can consume without cooking them properly. Chickpeas are a very healthy food. They are high in vitamins, minerals, fiber and protein. These characteristics are responsible for most of their health benefits, which range from weight management to blood sugar control, may benefit Digestion. Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease, diabetes and cancer. You can include them in various dishes, and they make an excellent meat alternative in vegetarian and vegan meals.