Turmeric is a rhizome (root) that comes from the plant of the ginger family Zingiberaceae native to India. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow colour.

Benefits: Turmeric is used in traditional medicine. Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids. Curcumin is a component of turmeric which has anti-inflammatory effects. Turmeric is used as a food addictive to protect food products from sunlight. It helps to cure Alzheimer’s disease, arthritis, cancer, and other biological disorders. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Turmeric is also made into a paste for skin conditions. Turmeric is a common spice and a major ingredient in curry powder.