Cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds; Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown. The first references to cardamom are found in Sumer, and in the Ayurvedic literatures of India. It is grown mainly in South Indian states like Kerala, Tamil Nadu and Karnataka. It is grown on the slopes of the Western Ghats which contain aroma rich in Eucalypts and Lemon flavour. It belongs to Ginger family and is one of the precious and most ancient cultivated spices in the world. Thousands of years ago, Cardamom became very popular and played an important role in cultures of Arabia, Africa and Europe.

India is a traditional exporter of Cardamom to the Middle East countries, certain Arabian countries and some of African countries, where it used for preparation of ‘Gahwa’ – a strong Cardamom – Coffee concoction, which is a part of their tradition. Indian Cardamom also contributes a major role in traditional cultural life of Russia and Japan. Alleppey Green Extra Bold (AGEB), Alleppey Green Bold (AGB) and Alleppey Green Superior (AGS) are the well-known grades of Indian Cardamom in global markets.

Benefits: Cardamom helps to maintain heart & skin health. It promotes cardiovascular health because of the high levels of monounsaturated fat in the nut, which is known to reduce heart diseases. It helps to cure stomach disorders, reduces risk of colorectal cancer, an effective remedy for curing urinary tract diseases, improves blood circulation. It is a good remedy for nausea & vomiting, gives relief from asthma, sore throat & hiccups. Cardamom pods and seeds can be chewed as a breath freshener. Fighting aging process with the help of Vitamin- E & Selenium. Cardamom oil prevents premature wrinkles, pimples & dry skin. It is used as spice in food & drinks.