Beaten Rice is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. The thickness of the flakes varies between almost translucently thin (the more expensive varieties) to nearly four times thinner than a normal rice grain.

Benefits: Beaten Rice is high nutrient; healthiest Indian breakfasts is a wholesome meal. It is a good source of carbohydrates, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. Plentiful of Carbohydrates, most people prefer eating it for breakfast. The reason behind it is its high carb count. Valuable Source of Iron, a Good Probiotic, Good Choice of Grain for Lactose Intolerance, Abounds in B vitamins.

This easily digestible form of raw rice is very popular and is normally used to prepare snacks or light and easy fast food. It also eaten raw by mixing with Good can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added.