HEALTH BENEFITS AND USES
Nutmeg (Jaiphal) is an aromatic Spice. It increases immune system function, and prevents leukaemia and improves blood circulation. Nutmeg helps eliminate bad breath, gum problems and toothaches, relieves pain, soothe indigestion, good for diarrhea, strengthen cognitive function, detoxify the body, boost skin health, and alleviate oral conditions. It is a brain booster, helps to increase concentration and relieves stress. Nutmeg is beneficial for the heart as it stimulates blood circulation. Anti- inflammatory properties are used to treat joint & muscle aches. It boosts digestive & bone health, reduces skin inflammation & irritation, and provides relief from insomnia. It is an excellent liver tonic. Helpful in dissolving kidney stones & prevents infection. Nutmeg can actually help to achieve smoother and healthier skin & relief from several skin problems. For difficulty in sleeping at night, drink a cup of milk with some nutmeg powder. This will help to achieve relaxation and will induce sleep. You can add this Spice as a flavouring agent in many dishes, especially in veg, non-vegetarian dishes etc.