HEALTH BENEFITS AND USES
Cashew Nuts (Kaajoo) are dry fruits which help to maintain a healthy Heart. Cashews are full of Monounsaturated fats, which are needed to lower LDL Cholesterol and raise HDL Cholesterol, help to lower Blood Pressure, fight against Heart attack & Stroke, rich in Copper & Iron, help to boost Metabolism and burn Fat, good for Skin & Hair. It improves Brain function, Eye health, bone health, good for depression & anxiety. It helps to lower risk of Type 2 Diabetes, prevent migraine headaches & regulate Thyroid function. The Cashew nut is eaten on its own and you can add to your favourite dishes like Smoothies, Curries, Veg, Non Veg, Cakes, Desserts, Snacks etc. and feel the difference in taste.