HEALTH BENEFITS AND USES
Green Cardamom (Elaichi) is the ‘Queen of Spices’. It is mainly cultivated in Idukki, Kerala ‘God’s own Country’ in South India. It is known for its health benefits besides its wonderful aroma. It has an ancient history in Indian medicine enhancement. It is used to treat respiratory problems, boosts immunity, fights cough and cold, reduces heart diseases, inflammation and controls blood sugar level. It is good for Immune system and good Digestion. It helps to maintain Heart & Skin health. It promotes cardiovascular health because of the high levels of Monounsaturated fat. It helps to cure Stomach disorders, reduces risk of Colorectal Cancer, an effective remedy for curing Urinary tract diseases and improves Blood circulation. It is a good remedy for nausea & vomiting, gives relief from Asthma, sore throat. It Fights aging process with the help of Vitamin E & Selenium. Cardamom pods and seeds can be chewed as a breath freshener. Cardamom oil prevents premature wrinkles, pimples & dry skin. You can add Cardamom to your favourite dishes like Smoothies, Tea, Curries, Sauces, Snacks, Cakes & Desserts etc. and feel the difference in taste & flavour.