HEALTH BENEFITS AND USES
Cashew Nuts Roasted & Flavoured (Kaajoo) are dry fruits which help to maintain a healthy Heart. Cashews are full of Monounsaturated fats, which are needed to lower LDL Cholesterol and raise HDL Cholesterol, fight against Heart attack & Stroke, rich in Copper & Iron, help to boost Metabolism and burn Fat, good for Skin & Hair. It improves Brain function, Eye health, bone health, good for depression & anxiety. It helps to lower risk of Type 2 Diabetes. The Cashew nut is eaten on its own and you can add to your favourite dishes like Curries, Veg, Non Veg, Snacks etc. and feel the difference in taste.