HEALTH BENEFITS AND USES
Cashew Nuts Roasted & Salted (Kaajoo) are dry fruits which help to maintain a healthy Heart. Cashews are full of Monounsaturated fats, which are needed to lower LDL Cholesterol and raise HDL Cholesterol, fight against Heart attack & Stroke, rich in Copper & Iron, help to boost Metabolism and burn Fat, good for Skin & Hair. It improves Brain function, Eye health, bone health, good for depression & anxiety. It helps to lower risk of Type 2 Diabetes prevent migraine headaches & regulate Thyroid function. The Cashew nut is eaten on its own and you can add to your favourite dishes like Curries, Veg, Non Veg, Snacks etc. and feel the difference in taste.