Coriander (Coriandrum sativum) is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds as a spice are the parts most traditionally used in cooking. It is commonly used to flavour international dishes.

Benefits: Coriander can be used to describe the entire plant: leaves, stems, seeds, and all. It treats diarrhea & menstrual disorders. Promotes proper secretion of hormones, which regulate the menstrual cycle & reduces cramps. It has detoxifying, disinfectant, antiseptic and antifungal properties helpful for treating skin disorders. Aid digestion, Lowers blood cholesterol levels.

Coriander is rich in immune-boosting antioxidants, helps lower blood sugar, may benefit heart health & protect brain health and skin. It promotes digestion and gut health, fights infections. It prevents flatulence and controls spasmodic pain as recommended by Ayurveda. Extract of coriander seeds has a marked antispasmodic activity. Fresh leaves and seeds have been an integral parts of dietetics. Chopped leaves and powdered coriander are used for garnishing various food items. Primarily both of them have a significant effect on the digestive process.