A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-coloured dried large grape, with sultana being a golden-coloured dried grape, and currant being a dried small Black Corinth seedless grape.

Benefits: Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing with the daily recommended intake of the mineral. A healthy intake of raisins with daily diet can save from iron deficiencies. These dried grapes are super low in calories and are naturally sweet. Raisin is packed with Nutrients, especially Vitamins C and K, high Antioxidant contents may prevent Chronic Diseases, plant compounds may protect against certain types of Cancer, beneficial for Heart Health in various impressive ways. It contains several compounds that benefit Eye Health, decrease Blood Sugar Levels and protects against diabetes. It may Improve memory, attention and mood, contains many Nutrients important for Bone Health, protect against Certain Bacteria, Viruses and Yeast Infections.