The spice Nutmeg is the seed from the tree in the genus Myristica from the family Myristicaceae. The tree which bears these seeds grows up to 10-20m tall and is indigenous to India.

Benefits: The Herb Nutmeg increases immune system function, and prevent leukaemia and improve blood circulation. Nutmeg helps eliminate bad breath, gum problems and toothaches, relieves pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions. It is a brain booster, helps to increase concentration and relieves stress.

Nutmeg is beneficial for the heart as it stimulates blood circulation. Anti- inflammatory properties are used to treat joint & muscle aches. It boosts digestive & bone health, reduces skin inflammation & irritation, provides relief from insomnia. It is an excellent liver tonic. Helpful in dissolving kidney stones & prevents infection. Nutmeg can actually help to achieve smoother and healthier skin & relief from several skin problems. For difficulty in sleeping at night, drink a cup of milk with some nutmeg powder. This will help to achieve relaxation and will induce sleep. It is used as a flavouring agent in many dishes, especially in non-vegetarian dishes and bakery items.

Mace is a similar-tasting spice the lacy coating that is found on a nutmeg seed. The lacy aril, which is red, removed from the outer shell of the nutmeg and then dried, becoming a yellowish-brown mace. Mace is sold in whole pieces called blades.

Benefits: Mace is taken by mouth for diarrhea, nausea, vomiting, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, increasing menstrual flow; causing a miscarriage, and as a hallucinogen.