The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree widely cultivated everywhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed.

Benefits: Almond promotes Healthy Bone; it has an oil content that tends to reduce inflammation in the abdominal cavity. It is good for pregnant woman, helps in weight Loss, improves Immune System. promotes Brain Health, prevents Constipation, regulates Blood pressure. Regulates Blood Sugar Levels. Indian almond aids in lowering the conservative rise in insulin and glucose levels after meals. It offers protection from harmful spikes in the blood sugar which diabetics often suffer from a food with unexpected high sugar level. It promotes a healthy heart, prevents Cancer. It is eaten on its own, used in recipes and bakery items.