Vigna mungo, the black gram is a bean grown in the Indian subcontinent. It has been reclassified from the Phaseolus to the Vigna genus. The product sold as black lentil is usually the whole black gram, whereas the split bean (the interior being white) is called white lentil. It is very widely used in Indian cuisine. In India the Black gram is one of the important pulses.

Benefits: Black gram has a surprising number of health benefits, including its ability to boost energy, protect cardiovascular health, balance cholesterol levels and prevent atherosclerosis, can reduce tension in blood vessels and arteries, effectively lowering blood pressure, reduce pain and inflammation, improve immunity, manage diabetes, build strong bones, strengthen the nervous system. It is very high in fiber, which can help to remedy any gastrointestinal issues, improves digestion. It helps to reduce symptoms of constipation, diarrhea, bloating, and cramping, as well as other more serious health concerns in gut.

There is a wide range of minerals found in Black gram, including calcium, phosphorus, potassium, iron, and magnesium, all of which play their part in maintaining bone mineral density. As we age, our bones begin to break down and our joints get weak, opening the door for arthritis and osteoporosis. However, maintaining a diet that is high in key minerals can help keep you strong and resilient against age-related disorders. The concentrated mineral and vitamin content made it perfect for relieving inflammation, getting rid of beauty marks, promoting rapid healing and exfoliation, and stimulating the flow of oxygenated blood to the surface of the skin. It can also help soothe the pain of sunburns, reduce the intensity of a tan, and lessen the symptoms of acne. It is used in many cultural dishes in India and South Asia. From soups and stews to curries, bread, and side dishes, a black gram is an indispensable part of exotic cuisines.