Maize also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It also called Indian corn or maize.

Benefits: Corn contains valuable B vitamins, which are important to overall health. Corn also provides essential minerals such as zinc, magnesium, copper, iron and manganese. However, the health benefits of corn are controversial while it contains beneficial nutrients. It is also in making ethanol and other biofuels. It provides protective antioxidants, good for digestion. Insoluble fiber stays in the GI tract, increases stool bulk, and helps to push waste through your system. This prevents constipation, reduces the risk of hemorrhoids, and may help lower colon cancer risk. Corn’s fiber may also help support weight management by increasing post-meal feelings of fullness. And corn oil is high in omega-6 fatty acids, which have been linked to pro-inflammation, especially when not properly balanced by omega-3s.