Garlic (Allium sativum), a species in the onion genus, Allium is a medicinal plant and a delicious, aromatic spice that is quite pungent when raw. It is native to Central Asia and north eastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. It grows in many parts of the world. It was known to ancient Egyptians and has been used as both a food flavouring and a traditional medicine.

Benefits: Garlic Contains compounds with potent medicinal properties. It is highly Nutritious but has very few Calories. It can combat sickness, including the common Cold. The active compounds in Garlic can reduce Blood Pressure. It improves Cholesterol levels, which may lower the risk of Heart disease. It contains Antioxidants that may help prevent Alzheimer’s disease and Dementia. It may help you live longer. Athletic performance might be improved with Garlic supplements. Eating Garlic may help Detoxify heavy metals in the Body. It may Improve Bone health. It is an important ingredient in many traditional recipes due to its strong smell and delicious taste.